Quitting smoking is very difficult for many people, especially if they lack the information and support that are necessary to be successful. This article has information potential quitters need to know, as well as specific steps they need to take to quit smoking. If they use this advice, it will enhance their chance of success.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Concentrate on each day as it comes to help you quit smoking. Focus on getting through just one day without smoking. A shorter timeline can help make things much easier on you both physically and mentally. As you get further along, you can start to lengthen your goals.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving hasn’t passed, then repeat the first step again.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
As already mentioned, giving up cigarettes is very hard. Learning to stop smoking can be very confusing and daunting for many people. With the right information, the chance of successfully quitting is greatly increased. By following the steps outlined in this article, a person can learn the information they need to quit smoking.